Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Wednesday, September 3, 2014

Rise and Shine


Rise and shine.

6:00 AM and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland.

But you didn't ask their opinion. The voice you've chosen to listen to is one of defiance. A voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don't look back because we've got work to do.

Welcome to the grind. For what is each day but a series of conflicts between the right way and the easy way. Ten thousand streams fan out like a river delta before you each one promising the path of least resistance. Thing is, you're headed upstream. And when you make that choice-when you decide to turn your back on what's comfortable, what's safe, and what some would call common sense-well that's day one. From there it only gets tougher. So just make sure this is something you want because the easy way out will always be there ready to wash you away. All you have to do is pick up your feet.

But you aren't going to, are you? With each step comes the decision to take another. You're on your way now, but this is no time to dwell on how far you've come. You're in a fight against an opponent you can't see but, oh, you can feel him on your heels, can't you? Feel him breathing down your neck. You know what that is? That's you. Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky. But don't lose heart.While they're not easily defeated they are far from invincible. Remember this is the grind; the battle royal between you, your body, your mind, and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat. Burn away your self doubt with the fire lit beneath you. Remember what we're fighting for and never forget that momentum's a cruel mistress. She can turn on a dime with the smallest mistake. She is ever searching for the weak place in your armor, that one tiny thing you forgot to prepare for. So as long as the devil is hiding the details the question remains: Is that all you got? Are you sure? And when the answer is yes and you've done all you can to prepare yourself for battle then it's time to go forth and boldly face your enemy. The enemy within. Only now you must take that fight into the open into hostile territory. You're a lion in a field of lions all hunting the same elusive prey with a desperate starvation that says victory is the only thing that can keep you alive. So believe that voice that says you can run a little faster and you can throw a little harder. That for you the laws of physics are merely a suggestion.

Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it's a choice. So decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you're not ready for it, listen instead to that lone voice of dissent. The one that says you are ready. You are prepared. It's all up to you now.

So rise and shine.

Tuesday, September 2, 2014

Rewards for Weight Loss (Besides the Obvious Health Rewards)

I came here to post this and totally forgot and posted something else!

So I have a bit of a reward system for myself. It's tacky, yes, and probably a terrible habit that I need to get out of. But I want to reward myself for losing weight. You know, have some kind of motivation waiting for me on the other side (besides the health and looking great, G? Pfft, okay). I know! Looking and feeling better should be a reward in and of itself. And it is! Trust me, it is. But I'm a girl who loves to be spoiled so I'm going to do this anyways.

My first big goal is to get to 154 lbs. Once I reach this goal I will order myself some Luxy Hair extensions which I have been drooling over for some time now. They're pricey, but not crazy pricey. So when I drop the extra weight, I will reward myself with these extensions. :)


Beyond the 154 lb. benchmark, I'll have other fitness goals that I'll share with you. Things like run times and weight lifted. The rewards for those things would probably be like a facial, mani/pedi (don't get those anymore), maybe a laser hair removal treatment or something (yes, I've done it! I'll tell you about it later!). Oh and one that I'm pretty excited for, once my waist size is <30" and stays that way for at least a month, I'll add a new subscription to my current repertoire! I've had my eye on the Golden Tote subscription but I just can't bring myself to spend money on it without knowing that I can happily fit in and wear the stuff they send me.


So there you have it. Things I'll drool over until I get myself fit! :) I can't wait!!


Saturday, August 30, 2014

The Plan

Ugh the plan. I mean, I'm all for constant improvement and making myself a better person but just...ugh. Having to lose weight blows. Let's never do this again, okay?

My plan comes in stages. The first two stages are focused primarily on weight loss. The second stage will incorporate low standards of fitness. The last, like, 8 stages will be working towards athletic performance goals including both bodyweight fitness, running, and weight lifting.

Because I am in a hurry to lose weight I am allowing my athletic performance (if you can really call it that at this point) to suffer. I am overweight by a good 25-30 lbs. And over fat as well. During Stage One, if I feel inclined to exercise I will. I won't lift more than the bar, and I'll take it easy if my body is telling me to do so. No pushing it. This is because I am drastically cutting my calorie intake. Details on that to come once this is all over with. Hopefully Stage One doesn't take forever. I'm estimating it to be about a month.

During Stage Two I'll up my calorie intake while still being below maintenance to continue to lose weight while allowing myself to work out. I'll be working on running, push-ups, and sit-ups. Basic stuff. Still probably only lifting the bar.

Beginning in Stage Three I may or may not eat below maintenance. It just depends on if I want to continue to lose weight at that point. But my focus will be primarily athletic performance at that time. I will also begin to focus on my macros here, making sure I'm getting the proper balance of protein, carbs, and fat. Prior to Stage Three I will consider a calorie to be a calorie regardless of nutritional value.

Before I move into the next stage I'll be certain to give details of how everything went, and the detailed plan of the next stage. :)


So that's it! Initial stats to follow!

Wednesday, August 27, 2014

Baby Beast!

Thursday is starting off okay. We still haven't seen the sun since Sunday. The rain is cool and nice, I'm actually liking this compared to the insane heat and humidity of the summer.

Went to the gym and got on the stationary bike. That went well for about 20ish minutes, then I felt the grinding in my knee so I wrapped up the ride and went into the weight room. Good news, I'm now benching 95 lbs! Considering I started with just the bar, I'm kind of proud of myself. :)

I need to do a better job getting in my cardio. I never hurt when using the elliptical, maybe I ought to give that a try again.

Tonight I am going to take measurements and pictures for you. I have a rough idea of where I am, I know I've gained weight and inches. Blech. But we're going to do this right. :)

Shower time!

Weight Loss Journey So Far

I spent the early years of my adult life in the dark about my body composition. I didn't even realize I was overweight until I saw pictures of myself at over 200 lbs and it shocked me. My highest known weight is 207 lb. How I got that big without noticing is beyond my comprehension. I sometimes think I have a backwards body dysmorphic disorder. Usually people with that disorder look in the mirror and see a fat person, even if they are thin. It fuels the fires of eating disorders. But for me I look in the mirror and think I look great!

Below is a quick idea of what I'm working with. Check out my "Fitness Progress" link at the top of the page (or CLICK HERE) and get the details.

January 2010, 200+ lb


Summer 2013, 165-170 lb

Oh Wednesday

Oh Wednesday, why do you hate me? This morning it took me longer than it should have to drag myself out of bed. I was not interested in waking up! But once I got out of the shower I was thoughtful enough to brew a fresh delicious cup of coffee and pour it into a travel mug to take to work. Then as I arrived at work I realized that delicious cup was sitting on my desk at home. Grrrr.

The day felt interminable. I'm not sure why. It wasn't a particularly bad day. It was just long and slow and boring. My leg has started hurting in new places which bothers me a bit. I still need to be able to work out and the new pains worry me about how I'm healing.

Speaking of working out! I'm getting that 'progress page' ready to go. Get excited! I'll have it up before I go to bed tonight. Stay tuned!

Tuesday, August 26, 2014

Workin' on Mah Fitness!

Hello there!

So one of the biggest things going on in my life right now is that I am-to quote Fergie-workin' on mah fitness! I've lost some weight in the past few years, something like 30-45 lbs although I have gained a little back. Just as I was getting back on the fitness wagon I injured my knee and now my progress has slowed considerably. However, I still have goals and I'm still working to get there. Soon I'll be making a link up at the top where you can click to easily see my progress. This will include both measurements and (eek!) pictures. I think I may even have some pictures from a few years ago so that should be horrifying enlightening. A little basic information to get the ball rolling before I turn in for the night:


Height: 5'6"
Highest known weight: 207 lb.
Lowest known weight: 163 lb.
Current weight: 186 lb.


My BIG goal right now is less about actual weight loss and more about body composition and fitness. It's just so much FASTER (read:easier) to measure progress by weight.

I enjoy lifting weights and... that's pretty much it. Thank goodness for strength training because cardio is hardio! But seriously, I am learning to enjoy the sweat sesh.

And! Because I'm a HUGE fan of the rewards system, I have promised myself the Golden Tote clothing subscription once my waist reaches 30" and stays there for at least one month. I've been really hesitant to subscribe because it would be awful to get in a tote full of wonderful clothes and have to let them hang on the rack and stare at me while I sit in sweats and eat cookies. BOO! And since I started paying attention to my fitness, my waist has always been proportionately huge compared to the rest of me. So that's why the 30" measurement comes with a happy gift!

Stay tuned. Be sure to come by to check out my upcoming fitness progress link! :)